OCD.app Anxiety, Mood & SleepApplication Description The OCD.app Anxiety, Mood & Sleep Android Application developed by Ggtude Ltd is listed under category Medical. The Current Version Is 4.4.4, Updated On 05/01/2024. According to Google Play, OCD.app Anxiety, Mood & Sleep achieved more than 52 thousand installs. Currently, OCD.app Anxiety, Mood & Sleep Has 311 Reviews With Average Vote Value 3.8 "Most trusted OCD app" (highest credibility score 4.28 out of 5) -International OCD Foundation20% best, in 24 daysOurs users report improvements in OCD and anxiety by training for 3-4 minutes daily.Backed by scienceGGtude apps have 12 published articles with over 5 ongoing studies dedicated to improving aspects of mental health, OCD, anxiety and depressionTrusted by mental health expertsOur OCD app is recommended by clinical psychologists and is used by BrainsWay, a Nasdaq-traded company, to help their patients get better faster.The app is also the most trusted OCD app on PsyberGuide.How it can help youOCD is a condition disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.3 minutes a day? Are you kidding? When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we better make it easier for them to get better. We designed the 3-minute daily exercise program and began to study the effect. Fortunately, the results were good. Remember: positive changes don't happen during training. This happens when you use supportive thinking in real life.What is the focus of the application? OCD, anxiety or depression? We designed this app to be completely personalized for you. During onboarding, select your challenges. We will guide you.How do I break my negative thinking habits?1. Know which types of thought patterns are negative2. Learn to discard negative thoughts typical of OCD, anxiety, depression.3. Discover supporting thoughts that can be used as an alternative inner monologue.4. Train to embrace supportive thinking to build self-esteem, body appreciation, and overcome intrusive thoughts.5. Utilize enhanced self-talk in your daily life.Is this app similar to psychological therapy?Our app platform is not designed to be used as therapy or treatment, however:1. It is being used by OCD CBT psychologists as a complementary tool.2. Helps maintain healthy thinking during or after therapy.3. It is found to reduce anxiety, worries, obsessions and more.The internal dialogue behind OCD, anxiety and depressionAccording to Cognitive Behavioral Therapy, there are several mechanisms that are related to mental health disorders:- Self-criticism (a significant component in depression)- Comparison- Constant checking- Fear of uncertainty- Fear of regret- Rumination- Catastrophizing- Fear of contamination- Perfectionism (the silenceThe app targets these thought patterns and helps you overcome them. As you acquire the habit of healthy thinking, this process becomes automatic and easier.OCTOC Testing and Self-AssessmentEach journey usually starts with a self-assessment. It helps you test your condition, but more importantly, it allows the app to personalize the content for you. The app's wide variety of mental health topics are divided into more than 500 levels. Each level has a set of self-talk thoughts. Training using this app allows for gradual and constant learning of more adaptive self-talk, thus helping to break the vicious cycle of thinking while maintaining low self-esteem.Mood TrackerTracking your mood has two main goals:1. Helps you record and review your mood2. Makes you more aware of positive versus negative thinking2. Customize your practice sessions to get the most out of the appIs the app free? or do I have to buy a subscription?The OCD app is designed so you can enjoy the benefits of healthy self-talk without having to buy anything. After laying the foundation, premium content allows you to explore more advanced and specific topics, as well as take advantage of add-on modules and premium features.Learn more about GGTUDE appsVisit our website: http://ggtude.com We are currently offering Version 4.4 .4. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more